Begin your journey to happiness and well-being:
Harness the Power Inside of YOU today!
Unlock powerful self-regulation tools, enhance your focus, inspire self-acceptance, reduce stress, discover true happiness, and more with the empowering practice of living a mindful life. Breath awareness, sensory awareness, thought awareness, and emotion awareness are at the core of mindfulness education, and everyone can reap the benefits of living a more joyful and peaceful life.
I offer mindfulness training for kids, tweens, teens, families, and individuals in group and private settings. Whether you’re looking for individual support to help you improve relationships, empower your children with healthy coping strategies, or promote a greater work/life balance, group training to repair families and communities, or complete education sessions for youth in schools, there is a mindfulness program tailored to meet your specific needs and goals:
If you are a school, yoga studio, or organization that wishes to book a mindfulness workshop or series, please connect with me so we can custom design a program that fits your schedule and meets your needs. For schools: I offer two differentiated, interactive curriculums for primary and secondary aged kids.