Project Description

Learn practical ways of connecting with mindfulness during the joys & strains of parenthood…!

Family life can be hectic and unpredictable, and parenting can be full of intense emotions and frustrations, challenging most parents to find moments of peace. What’s more, our children are not immune, continually absorbing all the stress around them.

Mindfulness helps the well-being of the parent and has positive effects for the whole family. Mindfulness tools help you to slow down and live in the present moment, enabling you to experience a richer appreciation for yourselves and your children and to find more grace amidst the chaos of everyday life.

By embodying this invaluable practice, you can serve as a powerful role model and be empowered to raise mindful kids in a space that models and values calm responses, emotional self-regulation, clarity in decision-making, compassion, and acceptance.

Mindfulness for Parents

Bring more calmness, clarity, wisdom, and joy into your daily lives…
The Shift at Home Begins with You!

Mindful Parent training teaches parents:

  • Simple techniques to help you and your family feel calm and centered
  • Skills that lead to more positive interactions with your children
  • A common language that the whole family can practice together
  • Playful tools that help bring a sense of ease to the body and mind
  • Useful practices to improve focus and attention
  • Science of mindfulness and brain science
  • Valuable self-regulation techniques that promote thoughtful responses vs. reactions

Mindful Parent training empowers parents to:

  • Feel more balance
  • Experience how to invite more peace and joy into your lives
  • Role model mindful behaviors for your children
  • Develop a set of coping skills to use during stressful situations
  • Integrate mindfulness practices into family routines
  • Use self-awareness to know when it’s time to self-intervene
Connect with me today for your FREE 30-minute consultation.