Project Description

Manage Stress, Regulate Emotions, and Improve Attention, Connection, and Communication

How Can Mindfulness Help Our Youth?

Our children are living increasingly demanding, stressful lives loaded with pressures that didn’t exist for prior generations.  Stress and challenging emotions show up every day at home and in school. Depression, anxiety, and sleep and attention problems are commonplace, tempting many (particularly tweens and teens) to experiment with drugs or alcohol. When this happens, our youth need tools to help them navigate how they are feeling, respond thoughtfully, and cope in healthy ways.

Mindfulness training provides a toolbox that helps youth build more self-awareness and cultivate inner resilience. It teaches them powerful skills to manage stress in healthy ways and navigate everyday challenges more effectively.  More importantly, mindfulness practices help our youth develop healthy habits for a lifetime of wellness and happiness by teaching them to live life more fully with kindness, compassion, and curiosity.

Through mindfulness training, youth learn how to manage difficult feelings, grow in self-acceptance, and improve their overall well-being.

Gift your child with this essential practice to achieve balance, calm, and resilience…
Start their Mindful Journey today!

Mindful Youth teaches youth:

  • Skills to enhance mood, regulate emotions and thoughts, and boost self-esteem
  • Strategies to cope with anxiety and stress
  • Techniques to improve attention and concentration
  • Ways to increase feelings of calm, relaxation, and self-acceptance
  • Practices to cultivate compassion and truly listen to and communicate with others

My work of empowering kids always starts with meeting them where they are, and teaching the ABC’s (attention, balance, and compassion) through meaningful interactions that connect to their lives. Mindful kids and mindful teens prove that the benefits of the practice are never too young to teach and to cultivate.

Connect with me today for your FREE 30-minute consultation.