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Mindfulness for the Whole Family: Reduce Stress and Increase Happiness

Join us for an engaging workshop introducing you to the benefits of mindfulness for the whole family. Learn simple solutions that move you from simply surviving to thriving in your family life!

Using simple, playful practices, your family will learn ways to access its inner resources of calm when intense emotions and common frustrations arise. Come learn a common language that the whole family can practice together to introduce more peace, clarity, joy, and compassion into your daily lives. Find out how mindfulness helps with your relationships, communication, concentration, and your overall well-being.

Age: 5+