Mindful Art: Create, De-Stress & Express (Class 1)
August 3, 2019 @ 10:00 am - 11:30 am| $45 – $65
Teens and Adults; Ages 15+
2 Classes: 8/3 & 8/10
Come explore in this relaxed, playful workshop weaving the healing benefits of mindfulness into fun and creative exercises that anyone can do. Learn powerful tools of self-expression to calm your mind, deepen your self-awareness, improve your confidence, and manage stress. We will make nature inspired art, mandalas, talking sticks, soul collages, mindful treasure chests, life journals and more! Give yourself the gift of inspiration and self-nurturing in this empowering workshop of the expressive arts. No art experience necessary. Please bring a journal and a pen.
Instructor: Shantal Alonso