Mindful Tips & Exercises
Breath ANCHOR (nose, belly, or chest): Help your child find their anchor and place their hand on that spot (for the nose, [...]
Breath ANCHOR (nose, belly, or chest): Help your child find their anchor and place their hand on that spot (for the nose, [...]
What does your joy look like today? If you had something to teach, what would you teach? What humbles you? What experiences or activities [...]
Below are some of my favorite visualizations to help when I’m needing that extra boost of energy, to clear my mind of clutter, release emotions, [...]
Next time you’re out with a friend, a significant other, a family member, or just meeting someone new, try trading in the typical “How are [...]