Mindful Tips & Exercises
Breath ANCHOR (nose, belly, or chest): Help your child find their anchor and place their hand on that spot (for the nose, [...]
15 Inspiring Questions to Promote Self-Awareness & Meaningfully Connect with Others
What does your joy look like today? If you had something to teach, what would you teach? What humbles you? What experiences or activities [...]
Powerful Visualizations for Energy, Health, Relationships, Meditation & Relaxation
Below are some of my favorite visualizations to help when I’m needing that extra boost of energy, to clear my mind of clutter, release emotions, [...]
10 Invigorating Questions to Spice Up a Conversation and Truly Connect with Others
Next time you’re out with a friend, a significant other, a family member, or just meeting someone new, try trading in the typical “How are [...]