Wellness & Personal Growth Champion ✦ Mindfulness Educator ✦ Promoter ✦Writer ✦ Life Coach ✦ Reiki Master
Hi, I’m Shantal, and I live my life with a strong commitment to the personal growth and well-being of those around me. As a mindfulness educator, writer, promoter, and life coach, I aim to connect and empower you with tools for positive change. I feel most rewarded when I act as a catalyst in your journey toward mindfulness, positive relationships, and personal growth, helping you achieve clarity, wellness, and balance.
My path in life led me through a long line of work in marketing, fundraising, business development, and communication support. Ultimately, I knew that I have an innate passion for helping people transform and enact positive change. My services span a broad range, but all connect in my desire to help you thrive.
I offer my life-long experience in the business world, my personal journey with empowerment, mindfulness, and personal growth, and my experience coaching others to become masters of their own path (not to mention the wisdom of my own journey through the joys and challenges of parenting!). Together, my services offer you complete, holistic support in work, relationships, family, and life.
I am a personal champion and people “connector,” teaching others how to connect the dots between discovering who they really are, where they are now in their lives…and where they want to be.
Key Areas Where I Can Help
Connecting & empowering you with the right tools to succeed in your personal, academic, and professional life:
Navigating difficult life & career transitions
Emotional Intelligence & Emotional Regulation
Discovering your life purpose
Overcoming creative blocks
Improving relationships & communication
Achieving more clarity & happiness in life
Balancing your energy & harmonizing your life
Promoting physical, mental & emotional well-being
Developing inner peace
Cultivating self-awareness & resilience
Enhancing focus & attention
Developing inner peace
Nurturing empathy, wisdom & compassion
Awakening to your highest human potential
Growing & Promoting Your Personal Growth/Wellness Business
Living with greater presence & engaging life more fully
Cultivate awareness, reduce stress, and increase happiness and wellbeing with a mindfulness practice. Learn how to introduce more peace, clarity, joy, and compassion into your daily life with private one-on-one or group trainings for youth, adults and families.
Discover your strengths and soar through challenging life and career transitions with transformational life coaching that helps you see your limitless potential while discovering your passions. Reconnect with your authentic self, break through limiting beliefs, and achieve balance with a customized coaching package tailored to your specific needs.
Get help championing, matching, and connecting your wellness and personal growth services and tools with your target audience through effective and empowering marketing and writing services. Grow your business and expand your network with powerful fundraising and outreach support.
“Once you travelled, the voyage never ends, but is played out over and over again in the quietest chambers. The mind can never break off from the journey.”
“Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Emotions Card Deck
An interactive toolkit aimed at teaching children emotional intelligence and emotional regulation using a variety of creative, playful, and mindful tools. Help your children express, release, and transform their emotions through healthy outlets such as movement, creativity, visualizations, stillness, rituals, connection, and affirmations.
Blog & Articles
An inspirational blog offering insight and support for my readers in the areas of creativity, healing, mindfulness, parenting, and personal growth. Read helpful articles and studies regarding mindfulness, emotional intelligence, personal growth, parenting, and wellness.